I'm Stephen, a performance nutritionist helping athletes, coaches, and practitioners stay ahead with (almost) daily, evidence-based insights. Performance Nutrition 365 is a newsletter and podcast that breaks down the latest sports nutrition research into clear, practical takeaways you can apply right away.Whether you're chasing peak performance or guiding others to it, you'll find trusted science, no fluff, and tools to fuel smarter.
Zinc Lozenges Triple Common Cold Recovery Rate
Welcome to Your Daily Hub Summary This source presents an individual patient data (IPD) meta-analysis exploring the effectiveness of zinc acetate lozenges in treating the common cold. The study specifically focuses on high doses of elemental zinc (over 75mg/day) and re-evaluates data from three previous randomised, placebo-controlled trials using survival analysis, a more appropriate statistical method for time-based outcomes like cold duration. The findings indicate that zinc acetate...
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