Welcome to Your Daily Hub Summary This document presents a research paper from The Journal of Physiology detailing a study on post-exercise recovery strategies for athletes. The authors investigated how co-ingesting whey protein with dual-source carbohydrates (maltodextrin and fructose) affects amino acid availability and glycogen resynthesis in the liver and muscles. The methodology involved well-trained male cyclists undergoing glycogen-depleting exercise, followed by different carbohydrate...