I'm Stephen, a performance nutritionist helping athletes, coaches, and practitioners stay ahead with bi-weekly, evidence-based insights. Performance Nutrition 365 is a newsletter and podcast that breaks down the latest sports nutrition research into clear, practical takeaways you can apply right away.
Running Glycogen Utilization: Intensity, Sex, and Muscle Response
Welcome to your daily hub The provided text is an excerpt from a 2020 scientific research paper titled “Glycogen Utilization during Running: Intensity, Sex, and Muscle-Specific Responses,” which was published in Medicine & Science in Sports & Exercise. The study investigated how net muscle glycogen utilization is affected by three different outdoor running protocols, sex (male vs. female runners), and the specific muscle group examined (vastus lateralis and gastrocnemius). The researchers...
Read this post with a premium subscription
This post is only available to premium subscribers.
Join today to get access to all posts.
Already a subscriber?