I'm Stephen, a performance nutritionist helping athletes, coaches, and practitioners stay ahead with (almost) daily, evidence-based insights. Performance Nutrition 365 is a newsletter and podcast that breaks down the latest sports nutrition research into clear, practical takeaways you can apply right away.Whether you're chasing peak performance or guiding others to it, you'll find trusted science, no fluff, and tools to fuel smarter.
Protein Timing and Muscle Gains in Older Adults
Welcome to Your Daily Hub Summary This research paper from the Journal of the International Society of Sports Nutrition investigates the impact of protein timing on resistance exercise training (RET) adaptations in older adults. The study specifically examines whether consuming 40 grams of protein post-exercise or pre-sleep enhances muscle thickness and strength compared to RET alone. The findings indicate that neither specific protein timing strategy provided additional benefits in muscle...
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