I'm Stephen, a performance nutritionist helping athletes, coaches, and practitioners stay ahead with (almost) daily, evidence-based insights. Performance Nutrition 365 is a newsletter and podcast that breaks down the latest sports nutrition research into clear, practical takeaways you can apply right away.Whether you're chasing peak performance or guiding others to it, you'll find trusted science, no fluff, and tools to fuel smarter.
Nutrition & Weight Cutting Strategies for Combat Sports
Welcome to Your Daily Hub Summary This source provides an extensive position statement from the International Society of Sports Nutrition, focusing on nutrition and weight cutting strategies for mixed martial arts and other combat sports. It outlines methodologies for reviewing existing literature and offers professional overviews of the bioenergetic demands across various combat disciplines. The text details nutritional recommendations specific to different preparation phases—off-camp, fight...
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