I'm Stephen, a performance nutritionist helping athletes, coaches, and practitioners stay ahead with (almost) daily, evidence-based insights. Performance Nutrition 365 is a newsletter and podcast that breaks down the latest sports nutrition research into clear, practical takeaways you can apply right away.Whether you're chasing peak performance or guiding others to it, you'll find trusted science, no fluff, and tools to fuel smarter.
🧬 Nutrigenomics and Athlete Performance: A Scientific Review
Welcome to Your Daily Hub Summary This review article, published in Frontiers in Nutrition, explores the emerging field of sport nutrigenomics, focusing on how an individual's genetic profile can influence their nutritional requirements and impact athletic performance. It discusses how personalised nutrition moves beyond general dietary guidelines by considering gene-diet interactions for optimising an athlete's health, body composition, and exercise outcomes. While acknowledging the limited...
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