I'm Stephen, a performance nutritionist helping athletes, coaches, and practitioners stay ahead with (almost) daily, evidence-based insights. Performance Nutrition 365 is a newsletter and podcast that breaks down the latest sports nutrition research into clear, practical takeaways you can apply right away.Whether you're chasing peak performance or guiding others to it, you'll find trusted science, no fluff, and tools to fuel smarter.
Montmorency Cherry and Endurance Cycling Performance
Welcome to Your Daily Hub Summary This original paper, titled “Montmorency cherry supplementation enhances 15 km cycling time trial performance: Optimal timing 90‐min pre‐exercise,” investigates the impact of Montmorency cherry (MC) concentrate on cycling performance. The study, conducted by researchers at the University of Exeter Medical School and other institutions, explored how the timing of supplementation and the training status of cyclists influenced a 15-km time trial. Findings...
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