I'm Stephen, a performance nutritionist helping athletes, coaches, and practitioners stay ahead with (almost) daily, evidence-based insights. Performance Nutrition 365 is a newsletter and podcast that breaks down the latest sports nutrition research into clear, practical takeaways you can apply right away.Whether you're chasing peak performance or guiding others to it, you'll find trusted science, no fluff, and tools to fuel smarter.
Metabotyping: Delivering the Promise of Personalized Nutrition
Welcome to Your Daily Hub Summary This paper explores the evolution and effectiveness of personalised nutrition, aiming to address the challenge of making it widely accessible. It discusses how personalised nutrition has moved beyond a gene-centric definition to incorporate dietary, phenotypic, and genotypic information. The concept of metabotyping, which involves grouping individuals based on similar metabolic profiles, is introduced as a novel approach to deliver targeted dietary advice at...
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