I'm Stephen, a performance nutritionist helping athletes, coaches, and practitioners stay ahead with (almost) daily, evidence-based insights. Performance Nutrition 365 is a newsletter and podcast that breaks down the latest sports nutrition research into clear, practical takeaways you can apply right away.Whether you're chasing peak performance or guiding others to it, you'll find trusted science, no fluff, and tools to fuel smarter.
Cherry Juice: The Athlete's Precovery Elixir
Welcome to Your Daily Hub Summary This text presents a review of existing research on the efficacy of cherry juice in exercise recovery, specifically focusing on Montmorency tart cherries. It discusses the historical context of cherry juice as a recovery aid and critically examines fifteen studies that meet specific inclusion criteria. The review highlights the importance of timing in cherry juice consumption, suggesting that a "precovery" regimen (consuming juice for several days before...
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